![]() This translates into being able to eat a greater number of calories without gaining weight, and being able to lose weight eating more than you would otherwise. ![]() This is because muscle tissue, unlike fat tissue, actually requires energy in order to sustain itself.Īs a result, the more lean muscle you have, the faster your BMR will necessarily be, in order to support all of that muscle tissue. There are various ways to improve your metabolism, but one of the best ways is to build more lean muscle mass through weight training. In contrast, when you have a fast metabolism, you can lose weight fairly easily, without having to cut your calories so drastically, and maintaining weight becomes a lot more manageable. In addition, when your goal is to maintain weight, if you have a slow metabolism it becomes considerably more challenging – since you still have to keep your calories fairly low in order to avoid having the pounds slowly creep back up, which can feel onerous and unsustainable. When you have a slow metabolism, losing weight is that much harder, requiring you to cut your calories to unpleasant levels in order to create an energy deficit. If I had to say that there was one ‘secret’ to staying lean in the long run, beyond what you might temporarily achieve with a crazy crash diet or an intensive period of obsessive cardio, it would be maximizing the rate of your metabolism. Muscle effectively frames your body, giving it shape and stature, and your clothes will fit a whole lot better too. Some people like that, for sure, but I’m talking more about having a reasonably well-proportioned muscular body, rather than a soft doughy one.Īnd even if you are holding more body fat than you might like, you’ll still look better with a decent amount of muscle underneath. ![]() I’m not talking about bodybuilder huge here. While physical attractiveness is subjective, and people have lots of different preferences, I would put forward that the majority of people will look better with a decent amount of muscle mass. You can carry things more easily and pick heavy things up off the floor with less of a struggle in short, you are just better equipped to deal with any physically demanding challenges that life throws at you. Sure, you could focus on body weight exercises, but this honestly pales in comparison to the strength that you’re able to build with proper weight training.Īnd let me tell you, being strong makes so many things in life that much easier… There are various types of workouts that you could do in order to improve your overall fitness – but if you are looking to get stronger, then lifting weights regularly really is the most efficient way to do this. Let’s start out with one of the most obvious benefits of weight training: that is helps to make you stronger. ![]() So, if you’re on the fence about getting started with weight training – or just want to reinforce your resolve for what you’re already doing – take a read through this article and discover why regular weight training will truly make your life better. In fact, when I put my list together, I easily came up with 10 different benefits of lifting weights, and this is far from being exhaustive… These are both great reasons to lift weights – and are often the main reasons that people start out in the first place – but the truth is that the myriad benefits of weight training go far beyond these two things. Namely, getting stronger and building more muscle. This I’m sure doesn’t surprise you: as a co-founder of Caliber, it would make sense that I enjoy weightlifting – but it truly goes beyond just the obvious benefits that people tend to think of. Once I got home, I went through all of the benefits of lifting weights that I could think of, and ended up putting together a pretty extensive list. The Benefits Of Lifting Weights: 10 Reasons Why Weight Training Will Make Your Life BetterĪfter a good workout this morning, I was in a reflective state of mind, and started thinking about how much weightlifting has truly enriched my life over the years.
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